Certified Clinical Nutritionist  |  Psychosomatic Wellness Practitioner

Reverse lifestyle diseases naturally, without giving up the food you love.

Diabetes, thyroid, PCOD and PCOS, gut issues and constant fatigue rarely start in the body alone. Jinal Vora works on the food, the lifestyle and the emotions underneath, so the results actually stay.

Vegetarian and Jain friendly. Online and in person.

The AMAYUSH approach

Your body has been sending signals. It is time someone listened.

Symptoms are messages. Jinal reads the food, the sleep, the stress and the emotions behind them, and treats the cause instead of the number on the report.

Author of Silent Emotions, Loud Symptoms. 500+ lives impacted.

Vegetarian and Jain friendly

Say yes to the food you love, and still heal.

Flavourful, flexible plans that honour your culture and your values while restoring your health. No punishment diets, no giving up who you are.

Online and in person. Across India and worldwide.

  • Certified Clinical Nutritionist
  • 2 Books Silent Emotions, Loud Symptoms  ·  Harmony Within
  • 500+ lives impacted
  • Awarded for excellence in clinical nutrition

Conditions we work with

The report is not the problem. It is the message.

Every body tells a different story. Start with what is troubling you the most, and see how AMAYUSH approaches it.

Diabetes

Bring sugar levels down and reduce dependency, with food you can eat every day.

Thyroid

Steady energy, stable weight and better mood, by treating the cause and not just the report.

PCOD and PCOS

Restore your cycle, hormones and confidence with a plan built for your body.

Gut health

Fix bloating, acidity and irregular digestion at the root, not with temporary relief.

Weight

Lose weight in a way that holds, without crash diets or giving up your favourite meals.

Stress and burnout

When the mind is under pressure, the body pays the price. We work on both.

Whatever you are healing, it begins with one honest conversation about your reports, your routine and your food.

Book Your First Consultation
Jinal Vora, Founder of AMAYUSH
Certified Clinical Nutritionist Lifestyle Disease Reversal Expert Psychosomatic Wellness Practitioner Trained in Ayurveda & Naturopathy

Meet Jinal

Most nutritionists give you a diet chart. Jinal looks at why your body reacted in the first place.

I’m Jinal Vora, a Certified Clinical Nutritionist and Lifestyle Disease Reversal Expert, with an integrative approach to health that goes far beyond food.

I believe the body rarely reacts to food in isolation. Symptoms are often the expression of deeper patterns — the way we eat, sleep, move, think, cope with emotions and live every day. My work therefore looks beyond the diet chart to understand the person behind the symptom.

My approach brings together clinical nutrition and a predominantly whole-food, vegetarian lifestyle with principles drawn from Jain philosophy, Ayurveda and naturopathy. I also integrate meditation, breathwork, chakra balancing and other complementary healing practices where appropriate, creating a more complete mind–body approach to wellbeing.

Rather than imposing a rigid protocol, I work towards awareness, balance and sustainable change that respects the individual, their body and their way of life.

Because true health is not simply about what you eat.
It is about how you live, what you carry, and how your body responds to it all.

It’s not just a new diet but a root cause healing protocol.

Read Her Full Story →

The name

Amayaway from illness Ayushlong life

AMAYUSH is a holistic wellness brand dedicated to helping individuals achieve better health through personalized nutrition, lifestyle guidance and natural healing practices. Rooted in the principles of vegetarian wellness, we believe in healing with care, compassion and sustainable habits to create a healthier, disease-free future.

Jain nutrition

Healing without onion, garlic or root vegetables.

Most nutrition plans treat a Jain diet as a list of things they cannot use, then hand you the same advice with a few lines crossed out. Jinal starts from your kitchen, because she follows the same rules in her own.

Chauvihar, Paryushan, Ayambil, upvas: none of it has to be worked around. It gets planned for. Your sugar levels, your thyroid and your cycles can all be treated inside the way your family already eats.

What changes, and what never has to

  • Protein that actually adds upThe gap most Jain plates carry. Moong, chana, paneer, curd, milk, peanuts and seeds, built into every meal rather than left as a side.
  • Flavour without the baseHing, ginger where permitted, curry leaves, cumin and a proper tempering do everything onion and garlic were doing.
  • Gut fibre without rootsRaw banana, oats, flaxseed, soaked methi and cooled rice feed your gut bacteria in place of the vegetables you avoid.
  • Fasting planned, not survivedParyushan, Ayambil and upvas mapped around your condition, so a fast never costs you your blood sugar or your energy.
  • Chauvihar that still worksAn early last meal, composed so it carries you steadily through the night instead of waking you hungry at 2am.
Jinal's Jain friendly meal plans balanced my sugar levels. In just weeks, I felt lighter and more energetic, and my medical reports showed real improvement.

Rushi Thar, Founder, Kriation  ·  borderline diabetes

The AMAYUSH journey

Healing is not a diet. It is four stages.

Every client moves through the same path. This is what the months with Jinal actually look like.

01

Awareness

The first month

We map your reports, your history, your routine and your emotional patterns. You start seeing why your body has been behaving this way.

02

Adaptation

Around three months

Your plan enters your real life. Food you like, timings that fit your day, small changes your body can hold on to.

03

Evolution

Around six months

Numbers begin to move. Energy returns, sleep settles, reports improve and the changes start feeling normal instead of forced.

04

Transformation

The twelve month mark

The habits belong to you now. You no longer need a plan to stay well, because the way you live has changed.

Press and hold the seed

Healing grows from the root.

Success stories

Real people. Real reports. Real change.

These are not before and after photos. These are people who got their health, their energy and their confidence back.

Gut health

Hives gone in two weeks, acidity and bloating with them.

I feel more energetic throughout the day instead of drained in the evenings. Jinal's holistic approach, combining food, stress management and weekly follow ups, made all the difference.

Sachin Pawar Founder, DFOX MEDIA

PCOD and PCOS

Cycles regulated after years of struggle, weight down naturally.

Nothing worked until Jinal's personalised vegetarian plan. I also lost weight without feeling deprived. For the first time, I feel in control of my body and health.

Pooja Mumbai

Diabetes

Borderline diabetes balanced without medicines.

Jinal's Jain friendly meal plans balanced my sugar levels. In just weeks, I felt lighter and more energetic, and my medical reports showed real improvement. She heals your lifestyle, not just your food.

Rushi Thar Founder, Kriation

Gut health

Years of bloating and acidity, completely transformed.

Small, practical food and routine changes healed my gut and improved my skin and mental clarity. It feels like a new life.

Nikhil Gala Founder, Gala Insurance

Your story could be the next one on this page.

Book Your First Consultation

The AMAYUSH Journal

Notes on healing, from Jinal's desk.

Practical reads on food, hormones, gut health and the emotions underneath them. New articles land here first.

High protein moong dal chilla: the Jain friendly breakfast that holds your blood sugar Recipes

High protein moong dal chilla: the Jain friendly breakfast that holds your blood sugar

Twenty two grams of protein, no onion, no garlic and no maida. The breakfast I give to almost e...

7 min read Read More
Can diabetes be reversed with a vegetarian diet? Diabetes

Can diabetes be reversed with a vegetarian diet?

What reversal honestly means, why a vegetarian plate is never the obstacle, the eating order th...

9 min read Read More
Jain friendly nutrition: healing without compromising your values Jain nutrition

Jain friendly nutrition: healing without compromising your values

How to close the protein gap, feed your gut and correct the nutrients that quietly run low, all...

8 min read Read More
Five signs your low energy is a gut problem Gut health

Five signs your low energy is a gut problem

Afternoon crashes, brain fog and bloating that builds through the day are usually one conversat...

7 min read Read More

Read the full Journal →

Free starter guide

Start today, before you even book.

Get the free AMAYUSH starter guide: seven days of simple, vegetarian and Jain friendly changes that reduce bloating, steady your energy and set the base for real healing. No supplements, no expensive ingredients.

We send useful things only. Unsubscribe any time.

Thank you. The guide is on its way to your inbox.

The Seven Day Starter Guide by Jinal Vora 11 pages · free

You have managed the symptoms long enough.

One conversation is enough to know whether this approach is right for you. Bring your latest reports and your questions.

Prefer to write? nutrition@amayushbyjinal.com  |  +91 98212 61723

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