Diabetes
Bring sugar levels down and reduce dependency, with food you can eat every day.
Conditions we work with
Every body tells a different story. Start with what is troubling you the most, and see how AMAYUSH approaches it.
Bring sugar levels down and reduce dependency, with food you can eat every day.
Steady energy, stable weight and better mood, by treating the cause and not just the report.
Restore your cycle, hormones and confidence with a plan built for your body.
Fix bloating, acidity and irregular digestion at the root, not with temporary relief.
Lose weight in a way that holds, without crash diets or giving up your favourite meals.
When the mind is under pressure, the body pays the price. We work on both.
Whatever you are healing, it begins with one honest conversation about your reports, your routine and your food.
Book Your First Consultation
Meet Jinal
I’m Jinal Vora, a Certified Clinical Nutritionist and Lifestyle Disease Reversal Expert, with an integrative approach to health that goes far beyond food.
I believe the body rarely reacts to food in isolation. Symptoms are often the expression of deeper patterns — the way we eat, sleep, move, think, cope with emotions and live every day. My work therefore looks beyond the diet chart to understand the person behind the symptom.
My approach brings together clinical nutrition and a predominantly whole-food, vegetarian lifestyle with principles drawn from Jain philosophy, Ayurveda and naturopathy. I also integrate meditation, breathwork, chakra balancing and other complementary healing practices where appropriate, creating a more complete mind–body approach to wellbeing.
Rather than imposing a rigid protocol, I work towards awareness, balance and sustainable change that respects the individual, their body and their way of life.
Because true health is not simply about what you eat.
It is about how you live, what you carry, and how your body responds to it all.
It’s not just a new diet but a root cause healing protocol.
Her books, on Amazon
The name
AMAYUSH is a holistic wellness brand dedicated to helping individuals achieve better health through personalized nutrition, lifestyle guidance and natural healing practices. Rooted in the principles of vegetarian wellness, we believe in healing with care, compassion and sustainable habits to create a healthier, disease-free future.
Jain nutrition
Most nutrition plans treat a Jain diet as a list of things they cannot use, then hand you the same advice with a few lines crossed out. Jinal starts from your kitchen, because she follows the same rules in her own.
Chauvihar, Paryushan, Ayambil, upvas: none of it has to be worked around. It gets planned for. Your sugar levels, your thyroid and your cycles can all be treated inside the way your family already eats.
Jinal's Jain friendly meal plans balanced my sugar levels. In just weeks, I felt lighter and more energetic, and my medical reports showed real improvement.
Rushi Thar, Founder, Kriation · borderline diabetes
Programs at a glance
Whether it is you, your family, your team or your guests, there is a structured path for it.

Personal plans for diabetes, thyroid, PCOD and PCOS, gut health and weight. Built around your reports, your routine and your kitchen.
Explore the program
A structured 12 session program that changes how your body and mind respond to stress. For anyone who is coping, but only just.
Explore the program
Family wellness on the 7 pillar AMAYUSH framework. One approach that works for every generation under your roof.
Explore the program
The AMAYUSH method in a small guided batch. Same structure, shared energy, easier on the pocket.
Join the waitlistThe AMAYUSH journey
Every client moves through the same path. This is what the months with Jinal actually look like.
The first month
We map your reports, your history, your routine and your emotional patterns. You start seeing why your body has been behaving this way.
Around three months
Your plan enters your real life. Food you like, timings that fit your day, small changes your body can hold on to.
Around six months
Numbers begin to move. Energy returns, sleep settles, reports improve and the changes start feeling normal instead of forced.
The twelve month mark
The habits belong to you now. You no longer need a plan to stay well, because the way you live has changed.
Press and hold the seed
Healing grows from the root.
Success stories
These are not before and after photos. These are people who got their health, their energy and their confidence back.
Your story could be the next one on this page.
Book Your First ConsultationFor business
The same root cause approach, delivered for your people, your guests or your patients.
Talks, workshops and leadership wellness coaching that go beyond a one day health camp. Built for teams running on deadlines and low sleep.
For HR and corporate teams →A visiting wellness consultant for premium properties. Guest consultations, wellness weekends and signature experiences that lift your existing spa offering.
For hospitality partners →Doctors and clinics who want a clinical nutrition partner for patients who need lifestyle change alongside treatment. Structured referral, clear reporting back to you.
For doctors and clinics →Guest sessions, member workshops and joint programs that give your members the nutrition half of the result they came for.
For studios and trainers →The AMAYUSH Journal
Practical reads on food, hormones, gut health and the emotions underneath them. New articles land here first.
Recipes Twenty two grams of protein, no onion, no garlic and no maida. The breakfast I give to almost e...
Diabetes What reversal honestly means, why a vegetarian plate is never the obstacle, the eating order th...
Jain nutrition How to close the protein gap, feed your gut and correct the nutrients that quietly run low, all...
Gut health Afternoon crashes, brain fog and bloating that builds through the day are usually one conversat...
Free starter guide
Get the free AMAYUSH starter guide: seven days of simple, vegetarian and Jain friendly changes that reduce bloating, steady your energy and set the base for real healing. No supplements, no expensive ingredients.
11 pages · free
One conversation is enough to know whether this approach is right for you. Bring your latest reports and your questions.
Prefer to write? nutrition@amayushbyjinal.com | +91 98212 61723
One thoughtful email a month on food, mood and healing. No noise, no selling, unsubscribe any time.